Aug 2023: Dealing with Conflict, How to Find the Right Counselor, and more…͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

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Watershed Initiative
 

Conflict

August 2023

Let’s play a game of “Have You Ever?”:

Have you ever seethed with rage on the inside - except on the outside you wore a forced smile?

Have you ever gotten into a shouting match with someone - and instantly regretted the moment that choice put down left your lips?

Have you ever reflexively told someone “it’s no big deal” but deep down you knew it was and felt a well of resentment bubbling up?

Have you ever considered all those teachings of Jesus about loving enemies and going to the person who offended you or whom you’ve offended, and sighed with both guilt and resignation: easier said than done?

Give yourself 1 point for every “Yes” answer.

If you got 3 or more points, welcome to the Winner’s Circle! I suspect there are many of us here.

Truth is, conflict surrounds us. It’s a normal, healthy part of relationships. But so few of us do conflict well.

We’re either too assertive (read aggressive),

Or quiet (passive aggressive),

Or avoidant,

Or accommodating,

Or just frozen.

And sadly I don’t know that our ability to handle conflict well is improved if we attend church or read the Bible regularly. Somehow our faith in Christ often doesn’t appear to penetrate the way we show up when our blood starts to boil. When we lose our cool, it’s as if we suddenly misplace that basket holding the fruit of the Spirit, every single time. Maybe that doesn’t describe you - but it certainly does me.

For most, the way we feel and react to conflict is deeply shaped in our childhood. Our family of origin, for better or worse, creates a gym where we practice over and over again a certain way of responding to conflict. After all those years, we become really adept at our preferred conflict style - regardless of how ineffective that style is.

And let’s be very clear. Jesus can change, and wants to change, the way we show up in conflict. Blessed are the peacemakers, he said. And perhaps therapy is one avenue we can invite Jesus to penetrate this part of our damaged, broken spirits.

As public discourse continues to devolve, as marriages become hardened by decades of unresolved conflict, as brothers and sisters in Christ fracture and break fellowship, we need to find better ways to engage in conflict. And this necessarily requires more than technique or strategies, but a deeper work of God in our souls, healing our wounds and trauma, mending the ways we've been sinned against and delivering us from the ways we sin against one another.

May we be reminded today that we love and follow Jesus, the One who met every conflict with unflappable grace and truth.

John Lin, Partnerships Director

Photo by Chris Sabor / If only conflict were so elegant.

Resources for You

“Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.

Matthew 5:23-24

“One effect of sustained conflict is to narrow our vision of what is possible. Time and time again, conflicts are resolved through shifts that were unimaginable at the start.”

Nelson Mandela

Tue, Aug 01

When You're Trapped at the End-of-Summer BBQ with THAT Person

Conflict is inevitable. Having things go down in heated flames is not. In this short article, you’ll gain some helpful tips to remember when you encounter that person you know can push your buttons. By Ray Myers, LMFT-Associate.

 Read More 

Sat, Aug 11

The Top Six Reasons Why Marriages Struggle

It’s not uncommon for a marriage to endure trials and difficulties. Knowing why they struggle is a key step to getting back on track. Here are the top reasons why marriages suffer. By Ly Tran, LPC-Supervisor.

 Read More 

News and Events

Are you thinking about starting counseling this Fall?

If so, let us help you find the right counselor.

Considering the following questions in advance can help narrow down your choices:

  1. Are you open to meeting with someone virtually? If you’re open to both in-person and virtual, you’ll have a bigger selection of therapists to choose from - which means more availability, specialities, and price points.

  2. What financial constraints, if any, do you have? Counseling is a financial investment. But we have therapists at various price levels depending on licensure and experience. If your church is an official church partner, you may qualify for a discounted rate.

  3. Do you have any preferences in terms of faith background, gender, and/or ethnicity? We recognize that there are situations where increased sensitivity to cultural, religious, and gender dynamics are important considerations.

  4. For those seeking marriage counseling. If you are seeking marriage counseling, is counseling for general marriage issues or is there some sort of acute crisis involved (e.g. an affair, abuse, etc)? Acute crises often come with a need for trauma-informed counseling approaches.

  5. Are you looking for a particular specialty or counseling method? Some examples might include: EMDR, trauma-informed therapy, cognitive behavior therapy, Gottman, etc.

Read the full guide to Finding the Right Counselor.

Sweet Deeds Foundation

We’re excited to introduce InterVarsity Gulf Coast as our newest Sweet Deeds Community Partner.

The Texas Gulf Coast Area serves campuses in Southeast Texas, with a presence on the following campuses: Texas A&M University, the University of Houston, Prairie View A&M University, Rice University and Houston Christian University.

College students across the US are experiencing a sharp rise in mental health struggles, often without a clear place to turn for help. We feel honored to provide therapy and other resources at a discounted rate to a great ministry.

Learn more about InterVarsity Gulf Coast.

About Sweet Deeds

Founded by Ly & Dana Tran, Sweet Deeds is the philanthropic non-profit arm of the Watershed Group. It is named in honor of their late son, Aaron Josiah Tran, who was affectionately nicknamed “Deeds” by his father (“DiDi” means “little brother'' in Mandarin Chinese).

Our mission is to impact society for good by providing low cost and free mental health services for underserved and vulnerable sectors of the community.

Learn more about Sweet Deeds.

Meet our Awesome Team

MEET TERESA VAZQUEZ

Fun Fact: I’ve always loved to entertain! Laughter for me is THE best form of therapy. My ultimate bucket list is to have a speaking role in a movie someday, ideally a comedy. I haven’t mustered up the courage just yet, but I’d also love to try stand-up comedy in my lifetime.

Something most folks don’t know:
I am the first in my family to have attended and graduated college. Being raised by a single mother and surrounded by gangs and drugs, it was a challenge to not fall into the trap in being just another statistic that fell victim to their environment. I pride myself in empathizing with the community I serve, having been in their shoes and knowing the resilience that it takes to make it on the other side.

LMSW-A (Frisco, Tele). Taking new clients. Learn more.

PAUL MCMULLEN
Fun Fact:
I immigrated from Vancouver, WA, USA in 2009 to Vancouver, BC, Canada. My wife and I lived in Canada until 2013 and have two dual-citizen kids.

Something most folks don’t know: During the "stay at home" portion of Covid-19 in 2020, I worked with my oldest son to co-write a children's fiction book. The (unfinished!) manuscript is 100+ pages long.

MASTER’S LEVEL INTERN (Plano, Rich, Tele). Taking new clients. Learn more.

 Meet the Rest of our Therapists 
 

Thank you for being a part of this community exploring the intersection of mental health and faith! Feel free to share with others.

 

The Watershed Newsletter, passionate about mental health, inspired by faith, hope, and love.

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