DIY Therapy Tools
Taking care of your own mental health care should be as much a priority as taking care of your physical health. You don’t always need to see a doctor, but you can and should do things on your own to maintain your health between visits. Here are some helpful resources and tools so you can DIY it when it comes to your mental health.
DIY Processing Tools for Hacking Through What You Feel & Why You Feel It
This set of lessons walks you through some of the common processing methods that a therapist you take you through in their office. It always helps to have someone process your situation so you can understand yourself better. But if you’re committed enough to do the workouts on your own at home, you can process your own thoughts and feelings without the help of a therapist.