Groups. A powerful way to do therapy.
Group therapy weaves together learning, awareness, and growth in ways that can't be replicated in a one-on-one session. Hearing someone else share their experience reminds us, “Oh, I’m not the only one!” and helps express our own stories. We encourage you to give one of our therapist-led groups a try!
Leaders, Grow Your Emotional Health.
This group experience will empower you to lead from a healthier place and give you the necessary tools to foster a team culture marked by emotional awareness and health. Learn more.